International Yoga Day 2023

International Yoga Day Celebration at Dolphin (PG) Institute of Biomedical and Natural Sciences

The Dolphin (PG) Institute of Biomedical and Natural Sciences in Manduwala, Dehradun, actively participated in the global celebration of International Yoga Day on June 21, 2023. This event aimed to promote the practice of yoga and raise awareness about its numerous benefits for physical and mental well-being.

Event Details

• Participants: 123 enthusiastic students
• Guests:
  • Sh. Vipul Garg, Dean of Students’ Welfare (DSW)
  • Ms. Kiran Chaudhary, Renowned Yoga Trainer
  • Dr. Virender Kumar
  • Mr. Sudhir Bharati, SAO
  • Teaching and Non-Teaching Staff Members

Welcome Address

The event commenced with a warm welcome delivered by Sh. Vipul Garg. He expressed his gratitude to all participants and guests for their presence. Sh. Garg emphasized the importance of yoga in maintaining physical, mental, and spiritual well-being. He highlighted the significance of International Yoga Day as a platform to unite people from diverse backgrounds through this unifying practice.

Yoga Session by Ms. Kiran Chaudhary

Following the welcome address, Ms. Kiran Chaudhary, a seasoned yoga trainer, took center stage.  She provided valuable insights into various yoga forms and their associated benefits. Ms. Chaudhary emphasized the importance of correct posture and breathing techniques while performing yoga asanas (postures).  She then guided the students through a series of yoga poses, allowing them to experience the physical and mental harmony that yoga brings.

Student Participation

The participating students actively engaged in practicing the different yoga forms demonstrated by Ms. Chaudhary.  From traditional asanas to dynamic flows, the students experienced a holistic approach to yoga, focusing on flexibility, strength, and mindfulness.

Faculty and Staff Support

The teaching and non-teaching staff members were present throughout the event, demonstrating their support for the promotion of yoga among students.  Their presence added a sense of prestige and provided encouragement to the participants.

Closing Remarks

Sh. Vipul Garg delivered a heartfelt vote of thanks to conclude the event. He expressed his gratitude to all the participants for their active involvement and dedication in embracing yoga.  He extended his appreciation to Ms. Kiran Chaudhary for her valuable guidance and inspiration for the students. Sh. Garg also acknowledged the presence of teaching and non-teaching staff members, emphasizing the significance of their support in making the event a success.

Call to Action

Sh. Vipul Garg expressed hope that the celebration of International Yoga Day would serve as a catalyst for students to incorporate yoga into their daily routines.  He encouraged them to embrace this practice to improve their physical and mental well-being.

Conclusion

The International Yoga Day celebration at Dolphin (PG) Institute of Biomedical and Natural Sciences in Manduwala, Dehradun, was a resounding success. The active participation of students, teaching and non-teaching staff members, coupled with the guidance and expertise shared by Ms. Kiran Chaudhary, made the event a valuable learning experience.  This celebration served as a reminder of the importance of yoga in promoting overall health and well-being, inspiring students to potentially make yoga a regular part of their lives.